Milk

Milk provides carbohydrate, protein, calcium, vitamins, and minerals.

 

How much is a serving of milk?

What are healthy ways to have milk?

• Drink fat-free (skim) or low-fat (1%) milk.
• Eat low-fat or fat-free fruit yogurt sweetened with a low-calorie sweetener.
• Use low-fat plain yogurt as a substitute for sour cream.