Why is exercise important in diabetes?

Physical activity plays an important part in preventing type 2 diabetes. A major government
study, the Diabetes Prevention Program (DPP), showed that a healthy diet and a moderate
exercise program resulting in a 5 to 7 percent weight loss can delay and possibly prevent type
2 diabetes.

What can a physically active lifestyle do for me?

Research has shown that physical activity can also

• lower your blood glucose and your blood pressure
• lower your bad cholesterol and raise your good cholesterol
• improve your body’s ability to use insulin
• lower your risk for heart disease and stroke
• keep your heart and bones strong
• keep your joints flexible
• lower your risk of falling
• help you lose weight
• reduce your body fat
• give you more energy
• reduce your stress

What kinds of physical activity can help me?

Four kinds of activity can help. You can try

• being extra active every day
• stretching
• doing aerobic exercise
• doing strength training